Anna K. Gaines, MD

Physical Medicine & Rehabilitation

Conditions Treated/Clinical Services Provided
- Electrodiagnostic testing
- Amputee care management
- Rehab for stroke, spinal cord and acquired brain injuries
- Treatment for back, neck and hip pain, hand numbness, spinal disorders and pain associated with neurological disorders
Locations
Offices
Education

Physical Medicine and Rehabilitation Residency
University of Pittsburgh Medical Center
Pittsburgh, PA

Transitional Year Program
UPMC Mercy Hospital
Pittsburgh, PA

Medical School
University of Pittsburgh School of Medicine
Pittsburgh, PA
Certifications & Activities

Certifications
American Board of Physical Medicine and Rehabilitation

Memberships
American Academy of Physical Medicine and Rehabilitation
American Association of Neuromuscular and Electrodiagnostic Medicine
American Medical Association
Alpha Omega Alpha Honor Medical Society
Brain Injury Association of Pennsylvania
APP

View our APPs

Staying vibrant as we age

Vibrant is defined as "having or giving a sense of life, vigor or activity" and small acts can be incorporated into your daily life so you can age more vibrantly. Critical elements of healthy aging include exercise, mental stimulation, stress management and nutrition:

Exercise is key to preserving mobility, and just "being active" is not sufficient. Seniors should exercise 150 minutes per week, which breaks down to five 30-minute sessions.
Adequate mental stimulation is also important, so engage in doing puzzles, reading or learning daily.
Managing stress with prayer, breathing exercises, relaxation techniques and counseling help counter negative effects.
Lastly, focusing on good nutrition plays an important role in the aging process, and following the Mediterranean Diet, which is primarily plant-based foods, can improve your cognitive function and reduce risks of cardiovascular disease.