Osteoporosis Weightbearing

Weightbearing exercises

  • High-impact exercises

    • jump rope
    • jumping jacks
    • run/jog
    • hike/climb
    • dancing
    • stair climbing
    • sports
  • Low-impact exercise

    • brisk walk
    • level-ground walk
    • elliptical
    • stair steps
    • low-impact aerobics

Make your musculoskeletal health a priority!

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