Osteoporosis Exercise and Movement
Exercising can help you build and maintain bone density.
It also helps to build strength, stamina and balance, which are all key in preventing falls and fractures.
Muscle strengthening
These exercises are when you move your body or weight against gravity/resistance.
Weightbearing
These exercises can either be performed
as high-impact or low-impact options
depending on whether or not you have osteoporosis.