Osteoporosis Muscle Strengthening2

Muscle Strengthening

  • Resistance options

    • weightlifting
    • exercise machines
    • resistance bands or loops
  • Body-weight exercises

    • squats
    • lunges
    • some types of Pilates
    • some types of Yoga
  • Functional movements

    • Sit to stand
    • Rising up on toes
    • Reaching up over head

Make your musculoskeletal health a priority!

Request an Appointment
Share by: